7 Ways to Avoid Motion Sickness When Traveling by Car
7 March, 2022
When you are traveling, the balance and body position control system are also active. However, there are some people who are more sensitive and unable to regulate all nerve signals properly, so they get dizzy, nauseous, or unwell more easily. This is a sign of motion sickness. Other characteristics include cold sweats, vomiting, abdominal pain, and difficulty maintaining body balance.
There are several factors that can increase the risk of motion sickness, including:
- Playing with gadgets while the car is moving
- Reading a book while the car is moving
- Haveing a migraine
- Experiencing hormonal changes due to the use of birth control pills, menstruation, and/or pregnancy
- Experiencing innter ear disorders
- Having a history of motino sickness and/or vertigo
- Consuming liquor with a fairly high alcohol content
Although not a dangerous condition, motion sickness can interfere with travel comfort. To overcome this condition, there are several ways you can do so that you don’t get motion sickness while riding a car, namely:
Consuming Ginger or Mint
Consuming ginger in the form of tea or steeped water and mint can help you in preventing and relieving motion sickness symptoms, such as nausea and vomiting. The aroma and taste of ginger and mint leaves can soothe the body. If you often experience motion sickness, try to prepare ginger and or mint candy to overcome this complaint.
Inhaling Medicated or Aromatherapy Oil
Medicated and/or aromatherapy oil can help reduce nausea and discomfort caused by motion sickness. You can get the aroma from essential oils, such as lavender, lemon, eucalyptus oil, and/or spices, such as cardamom and fennel. Choose the scents you like.
Close Your Eyes and Rest for a While
Overcoming motion sickness can be done by closing eyes and also breathing slowly. When you use a car, then you can open the windows and also breathe fresh air within a few minutes. Not only that, you should rest for a while when traveling long distances. When you get out of the car, you can walk around the rest area while breathing fresh air.
Changing Body Position
Motion sickness recurs easily when you sit facing your back and/or side. Therefore, try changing the sitting position facing forward. This may help reduce motion sickness symptoms.
Consume Medicine
If the motion sickness has not subsided, you can take motion sickness medicine, such as dimenhydrinate or scopolamine. To work optimally, this medicine must be taken before you do travel activities.
Avoid Eating Too Full
The point that needs to be considered before starting to go is the condition of the stomach. It’s important to fill your stomach before going out, but don’t overdo it and get too full. The reason is because the shock of the car can make you feel nauseous and dizzy. This condition can lead to motion sickness.
Eat Snacks and Drink Mineral Water
Consuming mineral water is a must when nauseous on the go. The body will be in a state of lack of fluids and result in dehydration when vomiting. By drinking enough mineral water, it can restore the body’s condition. Eating light snacks can help fill an empty stomach and not trigger nausea and/or vomiting.
That is the explanation of overcoming motion sickness while riding a car. Besides needing to prepare ways to deal with motion sickness, when you are traveling, it is also necessary to prepare for safety. The preparation can be done by following these safe driving tips when traveling far from Wuling. Don’t forget to see this Indonesian article: cara agar tidak mabuk perjalanan naik mobil.
